Recipes
Fresh Pumpkin
Pumpkins are plentiful this time of year, so why not use them for cooking and baking?! Fresh pumpkin is easy to make and is a healthy alternative to canned pumpkin. Fresh pumpkin can be substituted for canned pumpkin in any recipe. Click here for a simple how-to for making fresh pumpkin.
Pumpkin Seeds
Pumpkin seeds are delicious, and nutritious too! Click here to learn how to roast your pumpkin seeds.
Pumpkin Bread
Ingredients
- 3 cups sugar
- 2 cups pumpkin
- 1 cup vegetable oil
- 4 eggs
- 2/3 cup cold water
- 3-1/2 cups all-purpose flour
- 2 teaspoons baking soda
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
Directions
- In a bowl, beat the sugar, pumpkin, oil, eggs and water until well mixed. Combine remaining ingredients; gradually add to pumpkin mixture and mix well. Pour into two greased 8-in. x 4-in. loaf pans. Bake at 325° for 75-80 minutes or until bread tests done. Cool in pans for 10 minutes before removing to a wire rack. Yield: 2 loaves.
Nutrition Facts: 1 serving (1 slice) equals 197 calories, 8 g fat (1 g saturated fat), 27 mg cholesterol, 198 mg sodium, 30 g carbohydrate, 1 g fiber, 2 g protein.
Pumpkin Muffins
Ingredients
- 1 package (16 ounces) pound cake mix
- 1 cup pumpkin
- 2 eggs
- 1/3 cup water
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- 1 can (16 ounces) cream cheese frosting
- 1/2 cup finely chopped pecans, optional
Directions
- In a large bowl, combine the cake mix, pumpkin, eggs, water, pumpkin pie spice and baking soda; beat on low speed for 30 seconds. Beat on medium for 2 minutes.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely.
- Frost muffins. Sprinkle with pecans if desired. Store in the refrigerator. Yield: 1-1/2 dozen.
Nutrition Facts: 1 serving (1 each) equals 246 calories, 11 g fat (3 g saturated fat), 38 mg cholesterol, 224 mg sodium, 35 g carbohydrate, 1 g fiber, 2 g protein.
Pumpkin Pie
Baked in a water bath, this pie has a texture that’s more like a custard than a traditional pumpkin pie.
Ingredients
- 1-1/4 cups sugar
- 3 tablespoons all-purpose flour
- 3 eggs
- 2 cups pumpkin
- 3/4 cup evaporated milk
- 1-1/2 teaspoons vanilla extract
- 1/4 teaspoon ground cinnamon, optional
Directions
- In a bowl, combine the sugar and flour. Add eggs; mix well. Stir in the pumpkin, milk, vanilla and cinnamon if desired; mix until well blended. Pour into a greased 9-in. pie plate. Place pie plate in a 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water to pan. Bake at 350° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts: 1 serving (1 piece) equals 211 calories, 4 g fat (2 g saturated fat), 87 mg cholesterol, 49 mg sodium, 40 g carbohydrate, 3 g fiber, 5 g protein.
Streusel Pumpkin Pie
Basic pumpkin pie is good, but we think this dressed-up version is even better. Plenty of pecans add a nutty crunch to the pastry and the streusel topping. It’s a perfect dessert for Thanksgiving or any time you want to end a dinner with something special.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup finely chopped pecans
- 1 teaspoon salt
- 2/3 cup plus 1 tablespoon shortening
- 4 to 5 tablespoons water
- FILLING:
- 3-3/4 cups pumpkin
- 1 can (14 ounces) sweetened condensed milk
- 1 egg, lightly beaten
- STREUSEL TOPPING:
- 1/2 cup packed brown sugar
- 1/4 cup all-purpose flour
- 1/4 cup chopped pecans
- 1/2 teaspoon ground cinnamon
- 3 tablespoons cold butter
Directions
- In a bowl, combine flour, pecans and salt; cut in the shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. Divide dough in half. Roll out each portion to fit a 9-in. pie plate; place pastry in pie plates. Flute edges and set aside.
- Combine pie mix, milk and egg; pour into pastry shells. For topping, combine brown sugar, flour, pecans and cinnamon in a small bowl; cut in butter until crumbly. Sprinkle over filling. Cover edges of pastry loosely with foil.
- Bake at 375° for 40-45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack for 2 hours. Refrigerate until serving. Yield: 2 pies (6-8 servings each).
Nutrition Facts: 1 serving (1 slice) equals 355 calories, 17 g fat (5 g saturated fat), 27 mg cholesterol, 280 mg sodium, 47 g carbohydrate, 2 g fiber, 5 g protein.
Pumpkin Seeds
Did you know pumpkin seeds are healthy for you? Don’t throw them out…clean them up and roast them!
Nutrition Facts
Serving Size: 1 tablespoon
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| Amount per Serving | |||
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| % Daily Value * | |||
| Total Fat 3.95g | 6% | ||
| Saturated Fat 0g | 0% | ||
| Sodium 0mg | 0% | ||
| Total Carbohydrate 1.5g | 0% | ||
| Dietary Fiber 0.4g | 2% | ||
| Protein 2g | 4% | ||
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